I bless myself when I relax.
My body and mind bring so many blessings into my life. My body supports me, allowing my movements, helping me relate to the world through my senses, and sustaining my life. I use my mind to think and understand, to reason and to wonder.
These blessings and so many more are mine to enjoy daily. To keep my body and mind functioning optimally, I afford them time and space to relax. I relax my body with restful leisure, stretching, and mindful breathing. I relax my mind with prayerful contemplation, perhaps a walk in nature, or my favorite entertainment.
I relax and restore myself with rest and enjoyment. I bless my body and mind, grateful for the abundant life they provide.
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.
—Matthew 11:28
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