Daily Word 04/08/2022


I am amazed by how much my breathing affects my feelings. If I am anxious, my breath becomes more rapid, but when I am relaxed, my breathing becomes more steady and rhythmic, calming me.

If I am feeling too revved up, I still myself by taking deep, slow breaths. I may visualize myself breathing in peace and calm and see any concerns dissipating with my exhalations.

Mindful breathing benefits my body with life-sustaining oxygen and blesses my mind with clarity. My breathing is also my gateway to increased spiritual awareness, its gentle rhythm leading me to a place of tranquility. In this space where time has no beginning and no end, I touch the fullness of my divinity and know that in Spirit all is truly well.

Let everything that breathes praise the Lord! Praise the Lord!

—Psalm 150:6

Copyright ©2022 Unity World Headquarters. All Rights Reserved.

Published by Amy

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

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