BREATHING DEEPLY RESTORES ME.
I am amazed by how much my breathing affects my feelings. If I am anxious, my breath becomes more rapid, but when I am relaxed, my breathing becomes more steady and rhythmic, calming me.
If I am feeling too revved up, I still myself by taking deep, slow breaths. I may visualize myself breathing in peace and calm and see any concerns dissipating with my exhalations.
Mindful breathing benefits my body with life-sustaining oxygen and blesses my mind with clarity. My breathing is also my gateway to increased spiritual awareness, its gentle rhythm leading me to a place of tranquility. In this space where time has no beginning and no end, I touch the fullness of my divinity and know that in Spirit all is truly well.
Let everything that breathes praise the Lord! Praise the Lord!
—Psalm 150:6
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