Zest
I AM GLEEFULLY AND GRATEFULLY ALIVE.
“I can make any day extraordinary when I grab each moment with gusto and squeeze every drop of pleasure I can from it.
I do this through attention and intention. I engage my senses fully. I delight in the way the sun dances on water and the wind rustles trees. I love the feel of the sun on my face. I relish every bite of food—each sweet and savory sensation. I immerse myself in the dazzling array of sounds I hear.
I marvel that my every breath keeps the magnificent machinery of my body alive and thriving. I bless the gift of respiration as I breathe mindfully and gratefully.
I am fully present to life, aware and enthusiastic in all circumstances. I greet every day with passion, grateful to bring my zest into the world and share it freely.”
From Unity Daily Word
You have put gladness in my heart.—Psalm 4:7
Spiritual Community Center 