My body gives me the power to exercise or perform physical work, and I reward it with rest from labor. My mind uses its creative energy to solve problems and formulate solutions. I nurture my busy mind with time in the Silence and meditative stillness. As I rest my body and mind, I find deep, rejuvenating peace in God.

So much more than mere indulgence, restful interludes are necessary for my body and mind to function optimally. I do those things that help me to let go and release the busyness of my day.

I find my deepest rest in God, where I am closest to Spirit in my mind and heart. I release what is and what will be in faith that the divine presence within is the source of my good.”

From- Daily Word, Unity

Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.—Matthew 11:28

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