MINDFULNESS
I AM CENTERED AND PEACEFUL, NO MATTER WHAT.
Today I set my intention to live in the present moment. I begin with a few quiet moments of meditation, stilling and centering myself. If distracting thoughts pop up—conversations, day-to-day activities, or any anxiety or doubtful thought—I welcome them and recenter myself.
Now relaxed, I view my life through a lens of nurturing thoughts and ideas. I am gentle with myself and others. In tune with my feelings, I release judgment and lovingly accept who I am. I let go of both my past experiences as well as thoughts of what the future holds.
I leave my meditation relaxed, invigorated, and ready to begin my day, committed to an awareness of each moment and my place in it.
My heart is steadfast, O God, my heart is steadfast; I will sing and make melody. Awake, my soul!—Psalm 108:1
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