Daily Word 09/05/2022

Refreshing my mind, body, and soul keeps my heart light.

Sometimes life seems so busy and I have so many demands on my time that I may feel out of balance. I take this as a signal to take some time away. I might plan a day trip or touch base with a dear friend or family member. I might take a walk and let my thoughts wander as I immerse myself in the beauty around me.

Even if I can’t do any of those, I can usually take a few moments for myself wherever I am. I quiet my thoughts. I breathe deeply and affirm the presence of God. I let peace sink deep into my soul and rest there. Nothing but stillness surrounds and enfolds me.

When I refresh myself with self-care, I come away recharged and renewed. I give thanks for these restful interludes and the opportunity to engage life with enthusiasm and energy.

It will be a healing for your flesh and a refreshment for your body.

—Proverbs 3:8

Copyright ©2022 Unity World Headquarters. All Rights Reserved.

Published by Amy

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

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